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Technique & Tools
Grounding
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Grounding means you bring yourself to this moment. You stop fixating on the past and future. You rest your mind from circular thinking. This simple tool can help you ground in a moment of high stress or when a mental escape dissociative moment occurs.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
This technique can allow you to become more aware of areas in hold tension in your body. Everyone stores tension in different muscles. This can help you become more in tune with your tension spots.
Mindfulness
Progressive Muscle Relaxation
Mindfulness
Once you are in the moment. Try enjoying it! These activities are some simple ways to start.
Stress Treatment Suggestions for Your Brain
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
Brainspotting ( Not offered by NE Coaching)
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
Somatic Tools to Calm Trauma
EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)
Somatic Tools to Calm Trauma
Sleep
A Trauma Healing Plan
Somatic Tools to Calm Trauma
A Trauma Healing Plan
A Trauma Healing Plan
A Trauma Healing Plan
Phone De-stressing
EMoods
Calm in the Storm
Breathe2Relax ©
These apps can be a useful way to track extreme moods and sleep if you are trying a new medication or therapy.
Breathe2Relax ©
Calm in the Storm
Breathe2Relax ©
If you get into the practice of body scanning, you will see that practicing regular deep breathing, can reduce physical tensions.
Calm in the Storm
Calm in the Storm
Calm in the Storm
This app has body scan relaxation, and breathing meditation along with education, ways to relax and coping strategies.
A Music Playlist
A Music Playlist
Calm in the Storm
Music can soothe the soul. Uplifting sounds have been shown to change brain waves and change brain activity. Having a playlist can aid you in taking care of your tired brain.
Mindfulness Coach
A Music Playlist
Mindfulness Coach
This is a free app put out by the veterans association. It is an excellent resource which teaches the practice of being present.
Recommended Books
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Book by Barbara Steffens and Marsha Means
The Soul of Shame: Retelling the Stories We Believe About Ourselves
Book by Curt Thompson
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Janice Caudill and Dan Drake
Full Disclosure: How to Share the Truth After Sexual Betrayal
by Dan Drake (Author), Janice Caudill
by Carol Juergensen Sheets,
by Carol Juergensen Sheets
by David Grand Ph.D.