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Breathing can slow your heart rate and calm your brain.

Learn More About Diaphragmatic Breathing

Technique & Tools

Grounding

Progressive Muscle Relaxation

Progressive Muscle Relaxation

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Grounding means you bring yourself to this moment. You stop fixating on the past and future. You rest your mind from circular thinking. This simple tool can help you ground in a moment of high stress or when a mental escape dissociative moment occurs. 

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

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This technique can allow you to become more aware of areas in hold tension in your body. Everyone stores tension in different muscles. This can help you become more in tune with your tension spots. 

Mindfulness

Progressive Muscle Relaxation

Mindfulness

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Once you are in the moment. Try enjoying it! These activities are some simple ways to start. 

Stress Treatment Suggestions for Your Brain

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

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https://www.amenclinics.com/blog/overcoming-trauma-grief-eliminate-the-hurts-that-haunt-you/

Brainspotting ( Not offered by NE Coaching)

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

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https://brainspotting.com/

Somatic Tools to Calm Trauma

EMDR A Powerful Healing Tool (Not offered by NE Coaching Services)

Somatic Tools to Calm Trauma

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https://www.youtube.com/watch?v=G7zAseaIyFA

Sleep

A Trauma Healing Plan

Somatic Tools to Calm Trauma

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https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

A Trauma Healing Plan

A Trauma Healing Plan

A Trauma Healing Plan

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https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm

Phone De-stressing

EMoods

Calm in the Storm

Breathe2Relax ©

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These apps can be a useful way to track extreme moods and sleep if you are trying a new medication or therapy. 

Breathe2Relax ©

Calm in the Storm

Breathe2Relax ©

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If you get into the practice of body scanning, you will see that practicing regular deep breathing, can reduce physical tensions. 

Calm in the Storm

Calm in the Storm

Calm in the Storm

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This app has body scan relaxation, and breathing meditation along with education, ways to relax and coping strategies. 

A Music Playlist

A Music Playlist

Calm in the Storm

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Music can soothe the soul. Uplifting sounds have been shown to change brain waves and change brain activity. Having a playlist can aid you in taking care of your tired brain. 

Mindfulness Coach

A Music Playlist

Mindfulness Coach

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This is a free app put out by the veterans association. It is an excellent resource which teaches the practice of being present. 

Recommended Organizations

A Door of Hope

https://www.lifeisahead.com/

Living Truth Groups

https://living-truth.org/

Daring Ventures

https://www.daringventures.com/

Naked Truth Project

https://www.nakedtruthrecovery.com/wholehearted/

Core Relational Recovery

https://www.hopeforus.com/about-us

The Association of Partners of Sex Addicts Trauma Specialists APSATS

https://www.apsats.org/

When Children, Tweens, & Teens Struggle

Fight The New Drug - Brain, Heart, World

https://fightthenewdrug.org/

Culture Reframed

https://parents.culturereframed.org/

Child and Family Therapy Clinic

https://www.nurturingfamilytherapy.com/

Recommended Books

Your Sexually Addicted Spouse: How Partners Can Cope and Heal

Book by Barbara Steffens and Marsha Means

The Soul of Shame: Retelling the Stories We Believe About Ourselves

Book by Curt Thompson

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 

by Bessel van der Kolk M.D.

Full Disclosure: Preparing Partners for Full Disclosure

by Janice Caudill and Dan Drake 

Full Disclosure: How to Share the Truth After Sexual Betrayal 

by Dan Drake  (Author), Janice Caudill

Unleashing Your Power: Moving Through the Trauma of Partner Betrayal

by Carol Juergensen Sheets,

Help Her Heal: An Empathy Workbook for Sex Addicts to Help their Partners Heal

by Carol Juergensen Sheets

Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change

by David Grand Ph.D.

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