Frequently Asked Questions

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Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

Brainspotting-informed coaching is a coaching approach that may be used to support self-awareness, emotional insight, and personal growth. It utilizes specific eye positions to help clients tune into thoughts, emotions, and patterns that may be difficult to fully access through conversation alone. The focus remains on personal development, self-discovery, and goal-directed growth.

Coaching focuses on personal growth, self-awareness, goals, and creating meaningful change in the present and future. Therapy is a healthcare service that diagnoses and treats mental health conditions. Coaching is not therapy, and I do not diagnose, treat, or provide mental health services. Clients seeking clinical care should work with an appropriately licensed mental health professional.

Yes. As a Registered Nurse and Board-Certified Nurse Coach, I understand many of the unique challenges healthcare professionals face, including stress, burnout, work-life balance, career transitions, leadership development, and personal growth. I welcome clients from healthcare as well as many other professional backgrounds.

Yes. Coaching sessions are conducted virtually, allowing clients throughout New Hampshire and beyond to participate from the comfort and privacy of their own space.

Most clients meet weekly or every other week, depending on their goals, schedule, and preferences. Coaching is personalized, and together we determine a pace that best supports your growth and progress.

Clients seek coaching for many reasons, including personal growth, increasing confidence, improving relationships, navigating life transitions, reducing stress, developing healthier habits, enhancing performance, improving communication, gaining clarity around decisions, and creating a more fulfilling life.

Coaching sessions are collaborative, supportive, and client-centered. Together we explore goals, patterns, challenges, and opportunities for growth. Sessions may include reflective questions, practical strategies, skill-building, and Brainspotting-informed techniques when appropriate and aligned with your goals.

Clients often begin building skills in boundary-setting, emotional detachment, grief processing, accountability, and goal direction within the first few sessions.”

Yes. I respect client privacy and maintain confidentiality within the limits of applicable laws and ethical standards. Specific details regarding confidentiality are reviewed during the coaching agreement process.

Sessions are 55 minutes long. I do offer longer sessions up to eight hours as special requests.