Services
Individual Coaching
How Your Origin Story Shows up Today
How Your Origin Story Shows up Today
I offer supportive, goal-focused coaching for individuals navigating difficult life experiences and seeking to rebuild and move forward.
Life challenges can bring feelings of hurt, anger, confusion, frustration, isolation, and uncertainty. You don’t have to navigate that alone. I’m here to support you in finding clarity, direction, and a path forward.
Together, we focus on strengthening self-awareness, developing healthier patterns, and building practical tools to support your growth. Creating a sense of stability and balance is often an important first step, allowing you to move forward with greater confidence and intention.
Sessions are 55 minutes and held via Zoom. During this time, we collaborate to create a personalized, goal-oriented plan based on what matters most to you.
My coaching approach includes exploring patterns, identifying contributing factors, and building strategies that align with your goals. I focus on forward movement, personal growth, and sustainable change.
Tools and supports may include:
- Focused awareness techniques
- Cognitive reframing
- Boundary development
- Emotional regulation and trigger awareness
- Relationship and communication support
I also support clients in navigating challenging relationship dynamics and strengthening their sense of personal safety and self-trust.
My goal is to support you in building a life that feels aligned, empowered, and meaningful—because you are capable, and you are enough.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” — Brené Brown
How Your Origin Story Shows up Today
How Your Origin Story Shows up Today
How Your Origin Story Shows up Today
“Origin” refers to the place where our experiences, patterns, and perspectives begin.
As a nurse coach, I believe our family experiences and upbringing play an important role in shaping our sense of identity, values, and how we relate to ourselves and others.
When earlier life experiences feel confusing or unresolved, they can continue to influence patterns in adulthood—often showing up in relationships, coping strategies, or how we view ourselves.
Exploring these patterns can help bring clarity, increase self-awareness, and support more intentional choices moving forward. This process can also strengthen connection, alignment, and a greater sense of direction.
I offer Family of Origin Intensives as a focused coaching experience designed to help you better understand your past and how it may be influencing your present. These intensives support insight, awareness, and meaningful personal growth.
Within this work, I may incorporate Brainspotting-informed techniques and structured coaching approaches to support deeper self-exploration. These tools are used within a coaching framework and are intended to enhance awareness and development.
Intensives are available online or in person and can be done individually, as a couple, or in a group setting.
What is Brainspotting?
How Your Origin Story Shows up Today
Who is Brainspotting Effective For
As a nurse coach, I may incorporate Brainspotting-informed techniques as a focused approach within coaching to support increased awareness and insight. This approach uses specific eye positions to help you tune into your internal experience, including thoughts, emotions, and patterns.
By maintaining focused attention in this way, many clients find it supports greater clarity around experiences or challenges that may feel difficult to fully understand through words alone. It can also encourage deeper reflection and increased awareness of patterns that influence current behaviors and responses.
Some clients choose to use this approach to better understand patterns related to habits or behaviors they would like to shift, as well as to build greater awareness of what may be contributing to those patterns.
I use Brainspotting-informed techniques within a coaching framework to support self-exploration, personal growth, and forward movement. It can also be used alongside other forms of personal or professional support, depending on your needs.
Who is Brainspotting Effective For
What Clients Say About Brainspotting
Who is Brainspotting Effective For
Brainspotting-informed techniques may be a helpful tool to incorporate alongside other forms of personal or professional support.
As a nurse coach, I may incorporate these techniques within a coaching framework to support focused awareness, emotional awareness, and personal growth.
This approach may be helpful for individuals who:
- Feel stuck despite previous efforts toward personal growth
- Are seeking a deeper level of self-awareness
- Experience stress or strong emotional responses in certain situations
- Notice recurring patterns or habits they would like to change
- Want to improve performance, focus, or confidence
- Are working toward greater balance in relationships or daily life
Areas of focus may include:
- Stress and emotional overwhelm
- Personal habits and patterns
- Relationship dynamics
- Performance and confidence
- Social or situational discomfort
Brainspotting-informed coaching is not psychotherapy or a substitute for mental health treatment. I do not diagnose or treat mental health conditions, and I encourage clients to work with licensed professionals when clinical support is needed.
What Clients Say About Brainspotting
What Clients Say About Brainspotting
What Clients Say About Brainspotting
As a registered nurse and coach, I take a holistic, client-centered approach to supporting awareness, insight, and personal growth. Many clients who incorporate Brainspotting-informed techniques into their coaching experience share that it supports increased awareness, deeper insight, and movement through patterns where they may feel stuck.
Clients often describe the process as calming, focused, intuitive, and supportive in creating a greater sense of clarity and forward momentum. Some individuals who have explored other personal growth approaches find this method to be a gentle and intentional addition to their work.
In my role as a nurse coach, I may incorporate Brainspotting-informed techniques into coaching sessions as one of several tools to support self-exploration, emotional awareness, and goal-directed growth. I also draw on my nursing background to support the observation of patterns, organization of concerns, and development of practical strategies aligned with your goals.
This approach can be used alongside other forms of personal or professional support, depending on your needs.
Brainspotting-informed coaching is not therapy or a substitute for mental health treatment. I do not diagnose or treat mental health conditions, and I encourage working with licensed professionals when clinical support is needed.
Time Needed
What Clients Say About Brainspotting
What Clients Say About Brainspotting
Clients usually meet with their coaches weekly or biweekly depending on their goals. The client sets the schedule. We offer a range of flexibility.
Each individual coaching session lasts 55- 60 minutes.
Meet Coach Julie (St.Onge) Beardsley
As a registered nurse and coach, I bring a holistic, client-centered approach to supporting your growth and goals. I draw on my nursing background and coaching training to help you organize your concerns, increase self-awareness, and create a personalized plan that aligns with what matters most to you.
Whether you are new to coaching or looking to deepen your personal growth, I meet you where you are. Together, we move at a pace that feels supportive and manageable, building a plan that reflects your priorities while fostering a sense of stability and balance.
I use a structured, thoughtful approach to help identify patterns, clarify goals, and develop practical strategies. As you gain insight and awareness, it’s common for a range of emotions to surface. I support you in navigating these experiences with greater understanding, self-compassion, and intention.
I enjoy working with individuals who are looking to better understand themselves, strengthen relationships, and shift patterns or habits that no longer serve them. Areas of focus may include personal growth, relationship dynamics, boundary development, emotional awareness, and building healthier patterns over time.
Developing self-compassion, self-acceptance, and self-awareness are powerful steps toward creating meaningful and lasting change.
This is where your growth begins.
BSN Rivier University
Registered Nurse
ACC World Coach Institute
BSP=Brainspot Trained
DARTT- Developmental and Relational Trauma- Healing Our Core Issues
