Coaching & Brainspotting
Individual Coaching
Who is Brainspotting Effective For
What is Brainspotting?
I offer supportive, goal-focused coaching for individuals navigating life challenges and ready to move forward.
Difficult experiences can bring hurt, confusion, and isolation—but you don’t have to face them alone. I help you find clarity, direction, and a path forward.
Together, we build self-awareness, develop healthier patterns, and create practical tools for growth. Establishing stability and balance is often the first step toward moving forward with confidence.
We’ll create a personalized, goal-oriented plan based on what matters most to you.
My approach focuses on understanding patterns, identifying what’s holding you back, and building strategies for lasting change. Support may include:
- Focused awareness techniques
- Cognitive reframing
- Boundary development
- Emotional regulation and trigger awareness
- Relationship and communication support
I also support clients in navigating complex relationship dynamics and strengthening personal safety and self-trust.
My goal is to help you build a life that feels aligned, empowered, and meaningful.
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” — Brené Brown
What is Brainspotting?
Who is Brainspotting Effective For
What is Brainspotting?
As a nurse coach, I may incorporate Brainspotting-informed techniques as a focused approach within coaching to support increased awareness and insight. This approach uses specific eye positions to help you tune into your internal experience, including thoughts, emotions, and patterns.
By maintaining focused attention in this way, many clients find it supports greater clarity around experiences or challenges that may feel difficult to fully understand through words alone. It can also encourage deeper reflection and increased awareness of patterns that influence current behaviors and responses.
Some clients choose to use this approach to better understand patterns related to habits or behaviors they would like to shift, as well as to build greater awareness of what may be contributing to those patterns.
I use Brainspotting-informed techniques within a coaching framework to support self-exploration, personal growth, and forward movement. It can also be used alongside other forms of personal or professional support, depending on your needs.
Who is Brainspotting Effective For
Who is Brainspotting Effective For
What Clients Say About Brainspotting
Brainspotting-informed techniques may be incorporated within a coaching framework to support focused awareness, emotional insight, and personal growth.
This approach may be helpful if you:
- Feel stuck despite efforts to grow
- Want deeper self-awareness
- Experience stress or strong emotional responses
- Notice patterns you’d like to change
- Want to improve focus, confidence, or performance
- Are seeking more balance in life or relationships
Areas of focus may include:
- Stress and emotional overwhelm
- Habits and patterns
- Relationship dynamics
- Confidence and performance
- Social or situational challenges
Brainspotting-informed coaching is not psychotherapy or a substitute for mental health treatment. I do not diagnose or treat mental health conditions. Clients are encouraged to work with licensed professionals when clinical support is needed.
What Clients Say About Brainspotting
What Clients Say About Brainspotting
What Clients Say About Brainspotting
As a registered nurse and coach, I take a holistic, client-centered approach to supporting awareness, insight, and personal growth. Brainspotting-informed techniques may be incorporated to help increase awareness, deepen insight, and support movement through stuck patterns.
Clients often describe the process as calming, focused, and supportive in creating clarity and forward momentum. For some, it serves as a gentle addition to other personal growth work.
Within a coaching framework, I may use these techniques alongside practical strategies to support self-exploration, pattern awareness, and goal-directed growth.
This approach can complement other personal or professional supports, depending on your needs.
Brainspotting-informed coaching is not therapy or a substitute for mental health treatment. I do not diagnose or treat mental health conditions and encourage working with licensed professionals when clinical support is needed.
Time Needed
What Clients Say About Brainspotting
Time Needed
Clients usually meet with their coaches weekly or biweekly depending on their goals. The client sets the schedule. We offer a range of flexibility.
Each individual coaching session lasts 55- 60 minutes.
Meet Coach Julie (St.Onge) Beardsley
As a registered nurse and coach, I bring a holistic, client-centered approach to supporting your growth and goals. I draw on my nursing background and coaching training to help you organize your concerns, increase self-awareness, and create a personalized plan that aligns with what matters most to you.
Whether you are new to coaching or looking to deepen your personal growth, I meet you where you are. Together, we move at a pace that feels supportive and manageable, building a plan that reflects your priorities while fostering a sense of stability and balance.
I use a structured, thoughtful approach to help identify patterns, clarify goals, and develop practical strategies. As you gain insight and awareness, it’s common for a range of emotions to surface. I support you in navigating these experiences with greater understanding, self-compassion, and intention.
I enjoy working with individuals who are looking to better understand themselves, strengthen relationships, and shift patterns or habits that no longer serve them. Areas of focus may include personal growth, relationship dynamics, boundary development, emotional awareness, and building healthier patterns over time.
Developing self-compassion, self-acceptance, and self-awareness are powerful steps toward creating meaningful and lasting change.
This is where your growth begins.
BSN Rivier University
Registered Nurse
ACC World Coach Institute
BSP=Brainspot Trained
DARTT- Developmental and Relational Trauma- Healing Our Core Issues
