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You Don't Have To Keep Holding It All Together

Coaching to help you reconnect with yourself and move forward with greater clarity, confidence, and ease.

Request an appointment

You Don't Have To Keep Holding It All Together

Coaching to help you reconnect with yourself and move forward with greater clarity, confidence, and ease.

Request an appointment

Getting Unstuck

Feeling stuck, emotionally overwhelmed, burned out, or trapped in patterns that no longer serve you can make it difficult to move forward with clarity and confidence.

As a nurse and coach, I provide a supportive space to help clients increase self-awareness, gain insight, and create meaningful change with greater intention. I especially enjoy working with high-functioning individuals — including healthcare professionals, caregivers, entrepreneurs, nurses and those navigating stress, burnout, or major life transitions.

Clients often experience greater confidence, clarity, healthier boundaries, improved relationships, and a stronger sense of balance and direction.

Whether you are navigating divorce, reinvention, burnout, identity shifts, or relationship transitions, having extra support creates healing space.

Coaching

As a registered nurse and coach, I take a holistic, client-centered approach to supporting self-awareness, emotional insight, and personal growth. Brainspotting-informed techniques may be incorporated within coaching to support focused awareness and help clients better understand thoughts, emotions, and patterns that may feel difficult to shift through conversation alone.

Clients often describe the process as calming, grounding, and supportive in creating greater clarity and forward momentum. This approach may be helpful for individuals experiencing stress, emotional overwhelm, relationship challenges, confidence concerns, or patterns and habits they would like to better understand and change. These techniques may be used alongside practical coaching strategies to support healthier patterns, increased self-awareness, and meaningful personal growth.

Clients typically meet with their coach weekly or biweekly, depending on their goals and individual needs. Sessions are approximately 55–60 minutes in length, and scheduling is flexible to support what works best for you.

Brainspotting-informed coaching is not psychotherapy or a substitute for mental health treatment. I do not diagnose or treat mental health conditions, and clients are encouraged to work with licensed professionals when clinical support is needed.

Meet Coach Julie (St.Onge) Beardsley

As a registered nurse with more than 25 years of experience and a trained coach, I provide a holistic, client-centered approach that combines practical support with compassion, insight, and emotional awareness. Clients often describe my approach as calm, grounded, supportive, and easy to connect with.Together, we work to increase self-awareness, clarify goals, strengthen confidence, and develop healthier patterns that support meaningful and lasting change. I meet clients where they are and move at a pace that feels supportive and manageable.Areas of focus may include:

personal growth
emotional awareness
relationship patterns
boundary development
confidence and self-worth
life transitions
shifting habits and patterns that no longer serve you

Whether you are feeling overwhelmed, navigating change, or simply looking to reconnect with yourself, this work is designed to help you move forward with greater clarity, balance, and confidence.Credentials

BSN – Rivier University
Registered Nurse
ACC – World Coach Institute
Brainspotting Trained (BSP)
DARTT – Developmental and Relational Trauma Training

This is where your growth begins.

You Don't Have To Keep Holding It All Together

You Don't Have To Keep Holding It All Together

Getting Unstuck

Coaching

Meet Coach Julie (St.Onge) Beardsley

Contact

Drop us a line!

New England Coaching Services LLC